Carbohydrates are a type of nutrients can be obtained from different types of food and drink in the form of flour and sugar. Therefore, excess carbohydrates are very likely to occur, especially in people who are mostly consumed Indonesia rice as a staple food. A low-carb diet is a diet that limits your intake of carbohydrates or customizes it to your needs and your daily activities. This is useful maintaining weight and preventing obesity.
The main guidelines do low-carb diets
The low-carb diet itself does not have a specific definition, simply reduce your intake of carbohydrates than usual. In General, it is recommended that healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, carbohydrate intake can be reduced by half or approximately 150-200 grams.
The reduction of carbohydrates should be adjusted with the patterns of activity, and it is done slowly in a matter of a weekly or monthly basis. Avoid lowering intake of carbs too much if you are actively engaging in activities with a high enough intensity. Too little carbs will lower your metabolism and can eliminate the muscle mass. Decrease your intake of carbohydrates should also be balanced with protein and fiber intake is sufficient.
What to eat if you want to live a low-carb diet?
Most of the carbohydrates quantities reduced should be replaced with consuming various protein derived from meat, fish, eggs, and nuts. To maintain a sense of satiety, consume vegetables, and fruit as well as a source of healthy fats from processed milk, coconut oil, and butter.
Low-carb diets generally do not lose excess calories, just avoid the intake of simple carbohydrates too much. In carrying out this diet, avoid sugary drinks, foods containing gluten, trans fats, artificial sweetener, high-fructose corn syrup, “low fat” foods and processed foods flour. Choose a variety of foods raw or cooked in advance compared to food packaging.
Is it still can eat rice?
Rice can still be consumed because it does not contain gluten, so only the reduced number of his intake. In addition to rice, several types of foods that contain carbohydrates that are likely to be healthy as potatoes, yams, oatmeal, and a variety of nuts can also be consumed to keep providing the energy needed.
What to look for when you undergo a diet low in carbohydrates
The main purpose of a low-carb diet is a weight set, but there are a few things that may be able to inhibit the effects of diets low in carbohydrates. Therefore, it will be very important pay attention to things that trigger obesity, such as stress and sleep disorders. Regular physical activity eating so required to regulate metabolism and prevents loss of muscle mass while dieting.
Consistency also influences on eating behavior is the effect of this diet. Note the behavior of eating when hungry, because eating food too often can inhibit the body adapt to the low-carb diet. Too little carbohydrates intake without adaptation in advance can lead to the yo-yo effect so gaining weight is higher.more article about low carbohydrate diet visit twisted-vine.com