Lowering Blood Sugar-For diabetics, maintaining a balanced diet is an absolute must do. In addition to avoiding foods that can trigger a spike in blood sugar, which is no less important for people with diabetes is to know the foods that can lower blood sugar. Thus the blood sugar levels will be maintained well, so avoid the various complaints related to diabetes.
Here are some foods that can help to lower blood sugar levels for diabetics:
Nuts are rich in protein, fiber, and also so that it will be sufficient nutrients to the body’s needs without getting the side effects increased levels of blood sugar. Especially soybeans are good for diabetics consumed. This is because soy has a low glycemic index, meaning that it will not cause a rise in blood sugar dramatically.
Sea fish fatty type fish is a good choice for diabetics who are fond of eating fish. Salmon or tuna fish is a type of marine fish that is known to contain omega-3 fatty acids. Consuming omega-3 fatty acids, also known as will the benefits to lower the level of triglycerides in the blood, and can relieve inflammation. Because omega-3 fatty acids are beneficial also to help launch the blood circulation, thus indirectly also helps balance the levels of sugar in the blood.
Apple Apple is one of the healthiest fruits are known to contain an active substance called quercetin, which can help to balance blood sugar levels. According to a study in Finland, many people who consume fruits apples, as well as other foods high in quercetin lower-risk 20% against diabetes and heart attack. Fruit-vegetables containing high quercetin others like tomatoes, green leafy vegetables, and types of berries.
Green tea green tea contains compounds useful as antioxidants, namely known as polyphenols. Beneficial polyphenols as antioxidants it helps to circulate the flow of blood, thus channeling the sugar becomes more evenly throughout the body. According to research, green tea contains polyphenols type another form called EGCG, and has been proven to lower blood sugar levels.
Cinnamon according to a study conducted at the Human Nutrition Research Center in Maryland, America, consuming a ½ teaspoon of cinnamon can make the cells of the body become more sensitive to insulin. So that this can lead to the process of converting blood sugar into energy in the body will become increasingly effective.
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